Calories
In Almonds (Dry Roasted)
See
below for nutritional values and information about how many calories are
in Almonds (Dry Roasted). Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Almonds (Dry Roasted)
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Almonds (Dry Roasted, w/o Salt)
Water
content (grams per 100g) 2.6
Calorie content of Food (kcals per 100g/3.5oz) 597
Protein content (grams per 100g) 22.09
Fat content (lipids) (grams per 100g) 52.83
Ash content (grams per 100g) 3.2
Carbohydrate content (grams per 100g) 19.29
Dietary Fiber content (grams per 100g) 11.8
Sugar content (grams per 100g) 4.9
Minerals
Nutrition in Almonds
Calcium
(Ca) content (mg per 100g) 266
Iron (Fe) content (mg per 100g) 4.51
Magnesium (Mg) content (mg per 100g) 286
Phosphorus (P) content (mg per 100g) 489
Potassium (K) content (mg per 100g) 746
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 3.54
Copper (Cu) content (mg per 100g) 1.17
Manganese (Mn) content (mg per 100g) 2.62
Selenium (Se) content (µ per 100g) 2.8
Vitamins
Nutrition in Almonds
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.074
Riboflavin content (vitamin B-2) (mg per 100g) 0.859
Niacin content (vitamin B-3) (mg per 100g) 3.85
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.229
Vitamin B-6 content (mg per 100g) 0.126
Folate content (µg per 100g) 33
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 33
Folate content (DFE per 100g) 33
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 26
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