Energy and Calories in Boiled Peanuts - Information
Nutritional Values, Nuts, Seeds, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Boiled Peanuts
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Calories In Boiled Peanuts

See below for nutritional values and information about how many calories are in Boiled Peanuts. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Boiled Peanuts include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Boiled Peanuts (w/Salt)

Water content (grams per 100g) 41.78
Calorie content of Food (kcals per 100g/3.5oz) 318
Protein content (grams per 100g) 13.5
Fat content (lipids) (grams per 100g) 22.01
Ash content (grams per 100g) 1.45
Carbohydrate content (grams per 100g) 21.26
Dietary Fiber content (grams per 100g) 8.8
Sugar content (grams per 100g) 2.47

Minerals Nutrition in Peanuts

Calcium (Ca) content (mg per 100g) 55
Iron (Fe) content (mg per 100g) 1.01
Magnesium (Mg) content (mg per 100g) 102
Phosphorus (P) content (mg per 100g) 198
Potassium (K) content (mg per 100g) 180
Sodium (Na) content (mg per 100g) 751
Zinc (Zn) content (mg per 100g) 1.83
Copper (Cu) content (mg per 100g) 0.499
Manganese (Mn) content (mg per 100g) 1.023
Selenium (Se) content (µ per 100g) 4.4

Vitamins Nutrition in Peanuts

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.259
Riboflavin content (vitamin B-2) (mg per 100g) 0.063
Niacin content (vitamin B-3) (mg per 100g) 5.259
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.825
Vitamin B-6 content (mg per 100g) 0.152
Folate content (µg per 100g) 75
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 75
Folate content (DFE per 100g) 75
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 4.1

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Energy and Calories in Boiled Peanuts - Information Nutritional Values, Nuts, Seeds, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Boiled Peanuts Calories in Nuts