Calories
In Cashew Nuts (Oil Roasted)
See
below for nutritional values and information about how many calories are
in Cashew Nuts (Oil Roasted). Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for Cashew
Nuts (Oil Roasted) include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Cashew Nuts (Oil Roasted)
Water
content (grams per 100g) 2.34
Calorie content of Food (kcals per 100g/3.5oz) 581
Protein content (grams per 100g) 16.84
Fat content (lipids) (grams per 100g) 47.77
Ash content (grams per 100g) 2.89
Carbohydrate content (grams per 100g) 30.16
Dietary Fiber content (grams per 100g) 3.3
Sugar content (grams per 100g) 5.01
Minerals
Nutrition in Cashew Nuts (Oil Roasted)
Calcium
(Ca) content (mg per 100g) 43
Iron (Fe) content (mg per 100g) 6.05
Magnesium (Mg) content (mg per 100g) 273
Phosphorus (P) content (mg per 100g) 531
Potassium (K) content (mg per 100g) 632
Sodium (Na) content (mg per 100g) 308
Zinc (Zn) content (mg per 100g) 5.35
Copper (Cu) content (mg per 100g) 2.043
Manganese (Mn) content (mg per 100g) 1.668
Selenium (Se) content (µ per 100g) 20.3
Vitamins
Nutrition in Cashew Nuts (Oil Roasted)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.3
Thiamin content (vitamin B-1) (mg per 100g) 0.363
Riboflavin content (vitamin B-2) (mg per 100g) 0.218
Niacin content (vitamin B-3) (mg per 100g) 1.736
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.88
Vitamin B-6 content (mg per 100g) 0.323
Folate content (µg per 100g) 25
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 25
Folate content (DFE per 100g) 25
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.92
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