Calories
In Chestnuts
See
below for nutritional values and information about how many calories are
in Chestnuts. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Chestnuts include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chestnuts (Raw, Peeled)
Water
content (grams per 100g) 52
Calorie content of Food (kcals per 100g/3.5oz) 196
Protein content (grams per 100g) 1.63
Fat content (lipids) (grams per 100g) 1.25
Ash content (grams per 100g) 0.96
Carbohydrate content (grams per 100g) 44.17
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Chestnuts
Calcium
(Ca) content (mg per 100g) 19
Iron (Fe) content (mg per 100g) 0.94
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 38
Potassium (K) content (mg per 100g) 484
Sodium (Na) content (mg per 100g) 2
Zinc (Zn) content (mg per 100g) 0.49
Copper (Cu) content (mg per 100g) 0.418
Manganese (Mn) content (mg per 100g) 0.336
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Chestnuts
Vitamin
C (Ascorbic Acid) content (mg per 100g) 40.2
Thiamin content (vitamin B-1) (mg per 100g) 0.144
Riboflavin content (vitamin B-2) (mg per 100g) 0.016
Niacin content (vitamin B-3) (mg per 100g) 1.102
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.476
Vitamin B-6 content (mg per 100g) 0.352
Folate content (µg per 100g) 58
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 58
Folate content (DFE per 100g) 58
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 26
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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