Calories
In Hazelnuts (Dry Roasted)
See
below for nutritional values and information about how many calories are
in Hazelnuts (Dry Roasted). Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Hazelnuts
(Dry Roasted) include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in Hazelnuts (Dry Roasted, w/o Salt)
Water
content (grams per 100g) 2.52
Calorie content of Food (kcals per 100g/3.5oz) 646
Protein content (grams per 100g) 15.03
Fat content (lipids) (grams per 100g) 62.4
Ash content (grams per 100g) 2.45
Carbohydrate content (grams per 100g) 17.6
Dietary Fiber content (grams per 100g) 9.4
Sugar content (grams per 100g) 4.89
Minerals
Nutrition in Hazelnuts
Calcium
(Ca) content (mg per 100g) 123
Iron (Fe) content (mg per 100g) 4.38
Magnesium (Mg) content (mg per 100g) 173
Phosphorus (P) content (mg per 100g) 310
Potassium (K) content (mg per 100g) 755
Sodium (Na) content (mg per 100g) 0
Zinc (Zn) content (mg per 100g) 2.5
Copper (Cu) content (mg per 100g) 1.75
Manganese (Mn) content (mg per 100g) 5.55
Selenium (Se) content (µ per 100g) 4.1
Vitamins
Nutrition in Hazelnuts
Vitamin
C (Ascorbic Acid) content (mg per 100g) 3.8
Thiamin content (vitamin B-1) (mg per 100g) 0.338
Riboflavin content (vitamin B-2) (mg per 100g) 0.123
Niacin content (vitamin B-3) (mg per 100g) 2.05
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.923
Vitamin B-6 content (mg per 100g) 0.62
Folate content (µg per 100g) 88
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 88
Folate content (DFE per 100g) 88
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 61
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 15.28
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