Calories
In Dry Roasted Peanuts
See
below for nutritional values and information about how many calories are
in Dry Roasted Peanuts. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Dry Roasted Peanuts
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Dry Roasted Peanuts (w/Salt)
Water
content (grams per 100g) 1.55
Calorie content of Food (kcals per 100g/3.5oz) 585
Protein content (grams per 100g) 23.68
Fat content (lipids) (grams per 100g) 49.66
Ash content (grams per 100g) 3.6
Carbohydrate content (grams per 100g) 21.51
Dietary Fiber content (grams per 100g) 8
Sugar content (grams per 100g) 4.18
Minerals
Nutrition in Dry Roasted Peanuts
Calcium
(Ca) content (mg per 100g) 54
Iron (Fe) content (mg per 100g) 2.26
Magnesium (Mg) content (mg per 100g) 176
Phosphorus (P) content (mg per 100g) 358
Potassium (K) content (mg per 100g) 658
Sodium (Na) content (mg per 100g) 813
Zinc (Zn) content (mg per 100g) 3.31
Copper (Cu) content (mg per 100g) 0.671
Manganese (Mn) content (mg per 100g) 2.083
Selenium (Se) content (µ per 100g) 7.5
Vitamins
Nutrition in Dry Roasted Peanuts
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.438
Riboflavin content (vitamin B-2) (mg per 100g) 0.098
Niacin content (vitamin B-3) (mg per 100g) 13.525
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.395
Vitamin B-6 content (mg per 100g) 0.256
Folate content (µg per 100g) 145
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 145
Folate content (DFE per 100g) 145
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 7.8
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