Energy and Calories in Fennel Seeds - Information
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Nutrition and Calories in Fennel Seeds
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Calories In Fennel Seeds

See below for nutritional values and information about how many calories are in Fennel Seeds. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Fennel Seeds include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Fennel Seeds

Water content (grams per 100g) 8.84
Calorie content of Food (kcals per 100g/3.5oz) 323
Protein content (grams per 100g) 23
Fat content (lipids) (grams per 100g) 6.41
Ash content (grams per 100g) 3.4
Carbohydrate content (grams per 100g) 58.35
Dietary Fiber content (grams per 100g) 24.6
Sugar content (grams per 100g) N/A

Minerals Nutrition in Fennel Seeds

Calcium (Ca) content (mg per 100g) 176
Iron (Fe) content (mg per 100g) 33.53
Magnesium (Mg) content (mg per 100g) 191
Phosphorus (P) content (mg per 100g) 296
Potassium (K) content (mg per 100g) 770
Sodium (Na) content (mg per 100g) 67
Zinc (Zn) content (mg per 100g) 2.5
Copper (Cu) content (mg per 100g) 1.11
Manganese (Mn) content (mg per 100g) 1.228
Selenium (Se) content (µ per 100g) 6.3

Vitamins Nutrition in Fennel Seeds

Vitamin C (Ascorbic Acid) content (mg per 100g) 3
Thiamin content (vitamin B-1) (mg per 100g) 0.322
Riboflavin content (vitamin B-2) (mg per 100g) 0.366
Niacin content (vitamin B-3) (mg per 100g) 1.64
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.6
Folate content (µg per 100g) 57
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 57
Folate content (DFE per 100g) 57
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 60
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Nuts and Seeds

Calories and Nutrition in Nuts and Seeds
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Caraway Seeds - Celery Seeds - Chia Seeds - Cottonseeds - Fennel Seeds - Flaxseed - Lotus Seeds
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Dietary Calories In Main Food Groups
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Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
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