Energy and Calories in Hickory Nuts - Information
Nutritional Values, Nuts, Seeds, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Hickory Nuts
Calories in Nuts

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Calories In Hickory Nuts

See below for nutritional values and information about how many calories are in Hickory Nuts. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Hickory Nuts include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Hickory Nuts (Dried)

Water content (grams per 100g) 2.65
Calorie content of Food (kcals per 100g/3.5oz) 657
Protein content (grams per 100g) 12.72
Fat content (lipids) (grams per 100g) 64.37
Ash content (grams per 100g) 2
Carbohydrate content (grams per 100g) 18.25
Dietary Fiber content (grams per 100g) 6.4
Sugar content (grams per 100g) N/A

Minerals Nutrition in Hickory Nuts

Calcium (Ca) content (mg per 100g) 61
Iron (Fe) content (mg per 100g) 2.12
Magnesium (Mg) content (mg per 100g) 173
Phosphorus (P) content (mg per 100g) 336
Potassium (K) content (mg per 100g) 436
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 4.31
Copper (Cu) content (mg per 100g) 0.738
Manganese (Mn) content (mg per 100g) 4.61
Selenium (Se) content (µ per 100g) 8.1

Vitamins Nutrition in Hickory Nuts

Vitamin C (Ascorbic Acid) content (mg per 100g) 2
Thiamin content (vitamin B-1) (mg per 100g) 0.867
Riboflavin content (vitamin B-2) (mg per 100g) 0.131
Niacin content (vitamin B-3) (mg per 100g) 0.907
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.746
Vitamin B-6 content (mg per 100g) 0.192
Folate content (µg per 100g) 40
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 40
Folate content (DFE per 100g) 40
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 131
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

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Calories and Nutrition in Nuts and Seeds
Acorns - Almonds - Dry-Roasted Almonds - Honey Roasted Almonds - Oil Roasted Almonds
Blanched Almonds - Beechnuts - Brazil Nuts - Butternuts - Cashew Nuts - Oil Roasted Cashew Nuts
Chestnuts - Roasted Chestnuts - Coconut - Ginkgo Nuts - Hazelnuts - Dry Roasted Hazelnuts
Hickory Nuts - Macadamia Nuts - Calories in Nuts - Peanuts - Boiled Peanuts - Dry Roasted Peanuts
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Canned Water Chestnuts - Alfalfa Seeds - Anise Seeds - Breadfruit Seeds - Roasted Breadfruit Seeds
Caraway Seeds - Celery Seeds - Chia Seeds - Cottonseeds - Fennel Seeds - Flaxseed - Lotus Seeds
Mustard Seed - Poppy Seeds - Radish Seeds - Safflower Seeds - Sesame Seeds - Sunflower Seeds
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Dietary Calories In Main Food Groups
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Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
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Energy and Calories in Hickory Nuts - Information Nutritional Values, Nuts, Seeds, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Hickory Nuts Calories in Nuts