Energy and Calories in Lotus Seeds - Information
Nutritional Values, Nuts, Seeds, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Lotus Seeds
Calories in Nuts

Calorie Content of Food - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Lotus Seeds

See below for nutritional values and information about how many calories are in Lotus Seeds. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Lotus Seeds include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Lotus Seeds (Raw)

Water content (grams per 100g) 77
Calorie content of Food (kcals per 100g/3.5oz) 89
Protein content (grams per 100g) 4.13
Fat content (lipids) (grams per 100g) 0.53
Ash content (grams per 100g) 1.07
Carbohydrate content (grams per 100g) 17.28
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A

Minerals Nutrition in Lotus Seeds

Calcium (Ca) content (mg per 100g) 44
Iron (Fe) content (mg per 100g) 0.95
Magnesium (Mg) content (mg per 100g) 56
Phosphorus (P) content (mg per 100g) 168
Potassium (K) content (mg per 100g) 367
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 0.28
Copper (Cu) content (mg per 100g) 0.094
Manganese (Mn) content (mg per 100g) 0.621
Selenium (Se) content (µ per 100g) N/A

Vitamins Nutrition in Lotus Seeds

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.171
Riboflavin content (vitamin B-2) (mg per 100g) 0.04
Niacin content (vitamin B-3) (mg per 100g) 0.429
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.228
Vitamin B-6 content (mg per 100g) 0.168
Folate content (µg per 100g) 28
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 28
Folate content (DFE per 100g) 28
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 13
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Nuts and Seeds

Calories and Nutrition in Nuts and Seeds
Acorns - Almonds - Dry-Roasted Almonds - Honey Roasted Almonds - Oil Roasted Almonds
Blanched Almonds - Beechnuts - Brazil Nuts - Butternuts - Cashew Nuts - Oil Roasted Cashew Nuts
Chestnuts - Roasted Chestnuts - Coconut - Ginkgo Nuts - Hazelnuts - Dry Roasted Hazelnuts
Hickory Nuts - Macadamia Nuts - Calories in Nuts - Peanuts - Boiled Peanuts - Dry Roasted Peanuts
Pecan Nuts - Pine Nuts - Pinyon Pine Nuts - Pistachio Nuts - Calories in Walnuts - Water Chestnuts
Canned Water Chestnuts - Alfalfa Seeds - Anise Seeds - Breadfruit Seeds - Roasted Breadfruit Seeds
Caraway Seeds - Celery Seeds - Chia Seeds - Cottonseeds - Fennel Seeds - Flaxseed - Lotus Seeds
Mustard Seed - Poppy Seeds - Radish Seeds - Safflower Seeds - Sesame Seeds - Sunflower Seeds
Roasted Sunflower Seeds

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

Energy and Calories in Lotus Seeds - Information Nutritional Values, Nuts, Seeds, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Lotus Seeds Calories in Nuts