Nutrition in Macadamia Nuts - Information
Nutritional Values, Nuts, Seeds, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Macadamia Nuts
Calories in Nuts

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Nutrition In Macadamia Nuts

See below for nutritional values and information about how many calories are in Macadamia Nuts. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Macadamia Nuts include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Macadamia Nuts (Raw)

Water content (grams per 100g) 1.36
Calorie content of Food (kcals per 100g/3.5oz) 718
Protein content (grams per 100g) 7.91
Fat content (lipids) (grams per 100g) 75.77
Ash content (grams per 100g) 1.14
Carbohydrate content (grams per 100g) 13.82
Dietary Fiber content (grams per 100g) 8.6
Sugar content (grams per 100g) 4.57

Minerals Nutrition in Macadamia Nuts

Calcium (Ca) content (mg per 100g) 85
Iron (Fe) content (mg per 100g) 3.69
Magnesium (Mg) content (mg per 100g) 130
Phosphorus (P) content (mg per 100g) 188
Potassium (K) content (mg per 100g) 368
Sodium (Na) content (mg per 100g) 5
Zinc (Zn) content (mg per 100g) 1.3
Copper (Cu) content (mg per 100g) 0.756
Manganese (Mn) content (mg per 100g) 4.131
Selenium (Se) content (µ per 100g) 3.6

Vitamins Nutrition in Macadamia Nuts

Vitamin C (Ascorbic Acid) content (mg per 100g) 1.2
Thiamin content (vitamin B-1) (mg per 100g) 1.195
Riboflavin content (vitamin B-2) (mg per 100g) 0.162
Niacin content (vitamin B-3) (mg per 100g) 2.473
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.758
Vitamin B-6 content (mg per 100g) 0.275
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 11
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.54

Back to: Nutrition in Nuts and Seeds

Calories and Nutrition in Nuts and Seeds
Acorns - Almonds - Dry-Roasted Almonds - Honey Roasted Almonds - Oil Roasted Almonds
Blanched Almonds - Beechnuts - Brazil Nuts - Butternuts - Cashew Nuts - Oil Roasted Cashew Nuts
Chestnuts - Roasted Chestnuts - Coconut - Ginkgo Nuts - Hazelnuts - Dry Roasted Hazelnuts
Hickory Nuts - Macadamia Nuts - Calories in Nuts - Peanuts - Boiled Peanuts - Dry Roasted Peanuts
Pecan Nuts - Pine Nuts - Pinyon Pine Nuts - Pistachio Nuts - Calories in Walnuts - Water Chestnuts
Canned Water Chestnuts - Alfalfa Seeds - Anise Seeds - Breadfruit Seeds - Roasted Breadfruit Seeds
Caraway Seeds - Celery Seeds - Chia Seeds - Cottonseeds - Fennel Seeds - Flaxseed - Lotus Seeds
Mustard Seed - Poppy Seeds - Radish Seeds - Safflower Seeds - Sesame Seeds - Sunflower Seeds
Roasted Sunflower Seeds

Dietary Calories In Main Food Groups
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Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
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Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
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