Calories
In Pinyon Pine Nuts
See
below for nutritional values and information about how many calories are
in Pinyon Pine Nuts. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pinyon Pine Nuts
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pinyon Pine Nuts (Dried)
Water
content (grams per 100g) 5.9
Calorie content of Food (kcals per 100g/3.5oz) 629
Protein content (grams per 100g) 11.57
Fat content (lipids) (grams per 100g) 60.98
Ash content (grams per 100g) 2.26
Carbohydrate content (grams per 100g) 19.3
Dietary Fiber content (grams per 100g) 10.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Pinyon Pine Nuts
Calcium
(Ca) content (mg per 100g) 8
Iron (Fe) content (mg per 100g) 3.06
Magnesium (Mg) content (mg per 100g) 234
Phosphorus (P) content (mg per 100g) 35
Potassium (K) content (mg per 100g) 628
Sodium (Na) content (mg per 100g) 72
Zinc (Zn) content (mg per 100g) 4.28
Copper (Cu) content (mg per 100g) 1.035
Manganese (Mn) content (mg per 100g) 4.333
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Pinyon Pine Nuts
Vitamin
C (Ascorbic Acid) content (mg per 100g) 2
Thiamin content (vitamin B-1) (mg per 100g) 1.243
Riboflavin content (vitamin B-2) (mg per 100g) 0.223
Niacin content (vitamin B-3) (mg per 100g) 4.37
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.21
Vitamin B-6 content (mg per 100g) 0.111
Folate content (µg per 100g) 58
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 58
Folate content (DFE per 100g) 58
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 29
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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