Energy and Calories in Roasted Chestnuts - Information
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Nutrition and Calories in Roasted Chestnuts
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Calories In Roasted Chestnuts

See below for nutritional values and information about how many calories are in Roasted Chestnuts. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Roasted Chestnuts include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Chestnuts (Roasted)

Water content (grams per 100g) 40.48
Calorie content of Food (kcals per 100g/3.5oz) 245
Protein content (grams per 100g) 3.17
Fat content (lipids) (grams per 100g) 2.2
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 52.96
Dietary Fiber content (grams per 100g) 5.1
Sugar content (grams per 100g) 10.6

Minerals Nutrition in Chestnuts

Calcium (Ca) content (mg per 100g) 29
Iron (Fe) content (mg per 100g) 0.91
Magnesium (Mg) content (mg per 100g) 33
Phosphorus (P) content (mg per 100g) 107
Potassium (K) content (mg per 100g) 592
Sodium (Na) content (mg per 100g) 2
Zinc (Zn) content (mg per 100g) 0.57
Copper (Cu) content (mg per 100g) 0.507
Manganese (Mn) content (mg per 100g) 1.18
Selenium (Se) content (µ per 100g) 1.2

Vitamins Nutrition in Chestnuts

Vitamin C (Ascorbic Acid) content (mg per 100g) 26
Thiamin content (vitamin B-1) (mg per 100g) 0.243
Riboflavin content (vitamin B-2) (mg per 100g) 0.175
Niacin content (vitamin B-3) (mg per 100g) 1.342
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.554
Vitamin B-6 content (mg per 100g) 0.497
Folate content (µg per 100g) 70
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 70
Folate content (DFE per 100g) 70
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 24
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.5

Back to: Nutrition in Nuts and Seeds

Calories and Nutrition in Nuts and Seeds
Acorns - Almonds - Dry-Roasted Almonds - Honey Roasted Almonds - Oil Roasted Almonds
Blanched Almonds - Beechnuts - Brazil Nuts - Butternuts - Cashew Nuts - Oil Roasted Cashew Nuts
Chestnuts - Roasted Chestnuts - Coconut - Ginkgo Nuts - Hazelnuts - Dry Roasted Hazelnuts
Hickory Nuts - Macadamia Nuts - Calories in Nuts - Peanuts - Boiled Peanuts - Dry Roasted Peanuts
Pecan Nuts - Pine Nuts - Pinyon Pine Nuts - Pistachio Nuts - Calories in Walnuts - Water Chestnuts
Canned Water Chestnuts - Alfalfa Seeds - Anise Seeds - Breadfruit Seeds - Roasted Breadfruit Seeds
Caraway Seeds - Celery Seeds - Chia Seeds - Cottonseeds - Fennel Seeds - Flaxseed - Lotus Seeds
Mustard Seed - Poppy Seeds - Radish Seeds - Safflower Seeds - Sesame Seeds - Sunflower Seeds
Roasted Sunflower Seeds

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Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
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