Calories
In Sunflower Seeds (Roasted)
See
below for nutritional values and information about how many calories are
in roasted Sunflower Seeds. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for roasted
Sunflower Seeds include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Sunflower Seeds (Roasted)
Water
content (grams per 100g) 1.2
Calorie content of Food (kcals per 100g/3.5oz) 582
Protein content (grams per 100g) 19.33
Fat content (lipids) (grams per 100g) 49.8
Ash content (grams per 100g) 5.6
Carbohydrate content (grams per 100g) 24.07
Dietary Fiber content (grams per 100g) 11.1
Sugar content (grams per 100g) 2.73
Minerals
Nutrition in Sunflower Seeds
Calcium
(Ca) content (mg per 100g) 70
Iron (Fe) content (mg per 100g) 3.8
Magnesium (Mg) content (mg per 100g) 129
Phosphorus (P) content (mg per 100g) 1155
Potassium (K) content (mg per 100g) 850
Sodium (Na) content (mg per 100g) 3
Zinc (Zn) content (mg per 100g) 5.29
Copper (Cu) content (mg per 100g) 1.83
Manganese (Mn) content (mg per 100g) 2.11
Selenium (Se) content (µ per 100g) 79.3
Vitamins
Nutrition in Sunflower Seeds
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.4
Thiamin content (vitamin B-1) (mg per 100g) 0.106
Riboflavin content (vitamin B-2) (mg per 100g) 0.246
Niacin content (vitamin B-3) (mg per 100g) 7.042
Pantothenic Acid content (vitamin B-5) (mg per 100g) 7.042
Vitamin B-6 content (mg per 100g) 0.804
Folate content (µg per 100g) 237
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 237
Folate content (DFE per 100g) 237
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 23
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 21.27
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