Energy and Calories in Buckwheat Pancakes - Information
Nutritional Values, Pancakes, Waffles, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Buckwheat Pancakes
Calories in Pancakes

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Food - Calories and Nutritional Values

Calories In Buckwheat Pancakes

See below for nutritional values and information about how many calories are in Buckwheat Pancakes. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Buckwheat Pancakes include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Buckwheat Pancakes (Dry Mix)

Water content (grams per 100g) 9.1
Calorie content of Food (kcals per 100g/3.5oz) 340
Protein content (grams per 100g) 10.9
Fat content (lipids) (grams per 100g) 2.7
Ash content (grams per 100g) 6
Carbohydrate content (grams per 100g) 71.3
Dietary Fiber content (grams per 100g) 8.5
Sugar content (grams per 100g) 7.21

Minerals Nutrition in Buckwheat Pancakes

Calcium (Ca) content (mg per 100g) 476
Iron (Fe) content (mg per 100g) 4.73
Magnesium (Mg) content (mg per 100g) 190
Phosphorus (P) content (mg per 100g) 913
Potassium (K) content (mg per 100g) 316
Sodium (Na) content (mg per 100g) 1387
Zinc (Zn) content (mg per 100g) 2.55
Copper (Cu) content (mg per 100g) 0.415
Manganese (Mn) content (mg per 100g) 1.656
Selenium (Se) content (µ per 100g) 13.1

Vitamins Nutrition in Buckwheat Pancakes

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.542
Riboflavin content (vitamin B-2) (mg per 100g) 0.249
Niacin content (vitamin B-3) (mg per 100g) 4.095
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.415
Vitamin B-6 content (mg per 100g) 0.438
Folate content (µg per 100g) 53
Folic Acid content (µg per 100g) 18
Food Folate content (µg per 100g) 35
Folate content (DFE per 100g) 66
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.48

Back to: Nutrition in Pancakes and Waffles

Calories and Nutrition in Pancakes and Waffles

Calories in Aunt Jemima Pancakes - Calories in Betty Crocker Pancake Mix - Calories in Blueberry Pancakes - Calories in Buckwheat Pancakes - Calories in Buttermilk Pancakes - Calories in Crepes - Calories in Egg Pancakes - Calories in Egg White Pancakes - Calories in McDonald's Hotcakes - Calories in McDonald's Hotcakes with Syrup - Calories in Microwave Pancakes - Calories in Mini Pancakes - Calories in Oat Bran Pancakes - Calories in Pancakes - Calories in Pancakes w. Butter & Syrup - Calories in Potato Pancakes - Calories in Savory Pancakes - Calories in Wheat Pancakes - Calories in Apple Waffles - Calories in Banana Bread Waffles - Calories in Blueberry Waffles - Calories in Egg White Waffles - Calories in Eggo Waffles - Calories in Homemade Waffles - Calories in Special K Waffles - Calories in Waffelos - Calories in Waffle Mix - Calories in Frozen Waffles - Calories in Waffles


Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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