Calories
In Buckwheat Pancakes
See
below for nutritional values and information about how many calories are
in Buckwheat Pancakes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Buckwheat Pancakes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Buckwheat Pancakes (Dry Mix)
Water
content (grams per 100g) 9.1
Calorie content of Food (kcals per 100g/3.5oz) 340
Protein content (grams per 100g) 10.9
Fat content (lipids) (grams per 100g) 2.7
Ash content (grams per 100g) 6
Carbohydrate content (grams per 100g) 71.3
Dietary Fiber content (grams per 100g) 8.5
Sugar content (grams per 100g) 7.21
Minerals
Nutrition in Buckwheat Pancakes
Calcium
(Ca) content (mg per 100g) 476
Iron (Fe) content (mg per 100g) 4.73
Magnesium (Mg) content (mg per 100g) 190
Phosphorus (P) content (mg per 100g) 913
Potassium (K) content (mg per 100g) 316
Sodium (Na) content (mg per 100g) 1387
Zinc (Zn) content (mg per 100g) 2.55
Copper (Cu) content (mg per 100g) 0.415
Manganese (Mn) content (mg per 100g) 1.656
Selenium (Se) content (µ per 100g) 13.1
Vitamins
Nutrition in Buckwheat Pancakes
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.542
Riboflavin content (vitamin B-2) (mg per 100g) 0.249
Niacin content (vitamin B-3) (mg per 100g) 4.095
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.415
Vitamin B-6 content (mg per 100g) 0.438
Folate content (µg per 100g) 53
Folic Acid content (µg per 100g) 18
Food Folate content (µg per 100g) 35
Folate content (DFE per 100g) 66
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.48
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