Calories
In Pancakes w/Butter and Syrup
See
below for nutritional values and information about how many calories are
in Pancakes with Butter and Syrup. Designed to help you lose weight and
eat a healthy diet, the following nutritional and calorie facts for Pancakes
with Butter and Syrup include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Pancakes (w/Butter & Syrup)
Water
content (grams per 100g) 49.72
Calorie content of Food (kcals per 100g/3.5oz) 224
Protein content (grams per 100g) 3.56
Fat content (lipids) (grams per 100g) 6.03
Ash content (grams per 100g) 1.51
Carbohydrate content (grams per 100g) 39.18
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Pancakes (w/Butter & Syrup)
Calcium
(Ca) content (mg per 100g) 55
Iron (Fe) content (mg per 100g) 1.13
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 205
Potassium (K) content (mg per 100g) 108
Sodium (Na) content (mg per 100g) 476
Zinc (Zn) content (mg per 100g) 0.44
Copper (Cu) content (mg per 100g) 0.065
Manganese (Mn) content (mg per 100g) 0.139
Selenium (Se) content (µ per 100g) 8.3
Vitamins
Nutrition in Pancakes (w/Butter & Syrup)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.5
Thiamin content (vitamin B-1) (mg per 100g) 0.17
Riboflavin content (vitamin B-2) (mg per 100g) 0.24
Niacin content (vitamin B-3) (mg per 100g) 1.46
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.29
Vitamin B-6 content (mg per 100g) 0.05
Folate content (µg per 100g) 22
Folic Acid content (µg per 100g) 7
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 27
Vitamin B-12 content (µg per 100g) 0.1
Vitamin A content (µg per 100g) 121
Vitamin A content (Int. Units, IU, per 100g) 35
Retinol content (µg per 100g) 35
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.6
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in Pancakes and Waffles |
