Nutrition
In Pancakes
See
below for nutritional values and information about how many calories are
in Pancakes. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Pancakes include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Pancakes (Plain)
Water
content (grams per 100g) 45.2
Calorie content of Food (kcals per 100g/3.5oz) 229
Protein content (grams per 100g) 5.2
Fat content (lipids) (grams per 100g) 3.3
Ash content (grams per 100g) 2.7
Carbohydrate content (grams per 100g) 43.6
Dietary Fiber content (grams per 100g) 1.8
Sugar content (grams per 100g) 12.82
Minerals
Nutrition in Pancakes (Plain)
Calcium
(Ca) content (mg per 100g) 62
Iron (Fe) content (mg per 100g) 3.48
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 372
Potassium (K) content (mg per 100g) 73
Sodium (Na) content (mg per 100g) 509
Zinc (Zn) content (mg per 100g) 0.66
Copper (Cu) content (mg per 100g) 0.04
Manganese (Mn) content (mg per 100g) 0.255
Selenium (Se) content (µ per 100g) 15.7
Vitamins
Nutrition in Pancakes (Plain)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.3
Thiamin content (vitamin B-1) (mg per 100g) 0.379
Riboflavin content (vitamin B-2) (mg per 100g) 0.469
Niacin content (vitamin B-3) (mg per 100g) 4.01
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.431
Vitamin B-6 content (mg per 100g) 0.08
Folate content (µg per 100g) 45
Folic Acid content (µg per 100g) 31
Food Folate content (µg per 100g) 14
Folate content (DFE per 100g) 67
Vitamin B-12 content (µg per 100g) 0.18
Vitamin A content (µg per 100g) 101
Vitamin A content (Int. Units, IU, per 100g) 29
Retinol content (µg per 100g) 29
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.28
Back
to: Nutrition
in Pancakes and Waffles |
