Calories
In Potato Pancakes
See
below for nutritional values and information about how many calories are
in Potato Pancakes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Potato Pancakes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Potato Pancakes (Home Made)
Water
content (grams per 100g) 47.26
Calorie content of Food (kcals per 100g/3.5oz) 272
Protein content (grams per 100g) 6.16
Fat content (lipids) (grams per 100g) 15.24
Ash content (grams per 100g) 2.69
Carbohydrate content (grams per 100g) 28.64
Dietary Fiber content (grams per 100g) 2
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Potato Pancakes
Calcium
(Ca) content (mg per 100g) 24
Iron (Fe) content (mg per 100g) 1.56
Magnesium (Mg) content (mg per 100g) 33
Phosphorus (P) content (mg per 100g) 111
Potassium (K) content (mg per 100g) 786
Sodium (Na) content (mg per 100g) 508
Zinc (Zn) content (mg per 100g) 0.83
Copper (Cu) content (mg per 100g) 0.367
Manganese (Mn) content (mg per 100g) 0.41
Selenium (Se) content (µ per 100g) 4.6
Vitamins
Nutrition in Potato Pancakes
Vitamin
C (Ascorbic Acid) content (mg per 100g) 22
Thiamin content (vitamin B-1) (mg per 100g) 0.135
Riboflavin content (vitamin B-2) (mg per 100g) 0.173
Niacin content (vitamin B-3) (mg per 100g) 2.143
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.741
Vitamin B-6 content (mg per 100g) 0.379
Folate content (µg per 100g) 23
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 23
Folate content (DFE per 100g) 23
Vitamin B-12 content (µg per 100g) 0.19
Vitamin A content (µg per 100g) 143
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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