Calories
In Waffelos
See
below for nutritional values and information about how many calories are
in Waffelos. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Waffelos include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Waffelos
Water
content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 405
Protein content (grams per 100g) 5.6
Fat content (lipids) (grams per 100g) 4.2
Ash content (grams per 100g) 1.4
Carbohydrate content (grams per 100g) 86.3
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Waffelos
Calcium
(Ca) content (mg per 100g) 28
Iron (Fe) content (mg per 100g) 15.9
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 815
Potassium (K) content (mg per 100g) 88
Sodium (Na) content (mg per 100g) 416
Zinc (Zn) content (mg per 100g) 0.81
Copper (Cu) content (mg per 100g) 0.113
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Waffelos
Vitamin
C (Ascorbic Acid) content (mg per 100g) 53
Thiamin content (vitamin B-1) (mg per 100g) 1.3
Riboflavin content (vitamin B-2) (mg per 100g) 1.5
Niacin content (vitamin B-3) (mg per 100g) 17.6
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.176
Vitamin B-6 content (mg per 100g) 1.8
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 11
Vitamin B-12 content (µg per 100g) 5.3
Vitamin A content (µg per 100g) 4409
Vitamin A content (Int. Units, IU, per 100g) 1324
Retinol content (µg per 100g) 1324
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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in Pancakes and Waffles |
