Calories
In Frozen Waffles
See
below for nutritional values and information about how many calories are
in Frozen Waffles. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Frozen Waffles include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Waffles (Plain, Frozen)
Water
content (grams per 100g) 42.1
Calorie content of Food (kcals per 100g/3.5oz) 264
Protein content (grams per 100g) 6.2
Fat content (lipids) (grams per 100g) 8.2
Ash content (grams per 100g) 2.9
Carbohydrate content (grams per 100g) 40.7
Dietary Fiber content (grams per 100g) 2.3
Sugar content (grams per 100g) 3.83
Minerals
Nutrition in Frozen Waffles
Calcium
(Ca) content (mg per 100g) 232
Iron (Fe) content (mg per 100g) 4.47
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 420
Potassium (K) content (mg per 100g) 128
Sodium (Na) content (mg per 100g) 787
Zinc (Zn) content (mg per 100g) 0.58
Copper (Cu) content (mg per 100g) 0.076
Manganese (Mn) content (mg per 100g) 0.367
Selenium (Se) content (µ per 100g) 16
Vitamins
Nutrition in Frozen Waffles
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.385
Riboflavin content (vitamin B-2) (mg per 100g) 0.476
Niacin content (vitamin B-3) (mg per 100g) 4.435
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.403
Vitamin B-6 content (mg per 100g) 0.895
Folate content (µg per 100g) 54
Folic Acid content (µg per 100g) 19
Food Folate content (µg per 100g) 35
Folate content (DFE per 100g) 67
Vitamin B-12 content (µg per 100g) 2.51
Vitamin A content (µg per 100g) 1213
Vitamin A content (Int. Units, IU, per 100g) 383
Retinol content (µg per 100g) 383
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.66
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