Calories
In Whole Wheat Pancakes
See
below for nutritional values and information about how many calories are
in Whole Wheat Pancakes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Whole Wheat Pancakes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Whole Wheat Pancakes (Dry Mix)
Water
content (grams per 100g) 8.8
Calorie content of Food (kcals per 100g/3.5oz) 344
Protein content (grams per 100g) 12.8
Fat content (lipids) (grams per 100g) 1.5
Ash content (grams per 100g) 5.9
Carbohydrate content (grams per 100g) 71
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Whole Wheat Pancakes
Calcium
(Ca) content (mg per 100g) 449
Iron (Fe) content (mg per 100g) 7.84
Magnesium (Mg) content (mg per 100g) 104
Phosphorus (P) content (mg per 100g) 782
Potassium (K) content (mg per 100g) 445
Sodium (Na) content (mg per 100g) 1419
Zinc (Zn) content (mg per 100g) 1.96
Copper (Cu) content (mg per 100g) 0.56
Manganese (Mn) content (mg per 100g) 2.236
Selenium (Se) content (µ per 100g) 38
Vitamins
Nutrition in Whole Wheat Pancakes
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.569
Riboflavin content (vitamin B-2) (mg per 100g) 1.083
Niacin content (vitamin B-3) (mg per 100g) 6.767
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.75
Vitamin B-6 content (mg per 100g) 0.227
Folate content (µg per 100g) 82
Folic Acid content (µg per 100g) 28
Food Folate content (µg per 100g) 54
Folate content (DFE per 100g) 102
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 31
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition
in Pancakes and Waffles |
