Calories
In Homemade Apple Pies
See
below for nutritional values and information about how many calories are
in Homemade Apple Pie. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Homemade Apple Pie
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Homemade Apple Pies
Water
content (grams per 100g) 52.2
Calorie content of Food (kcals per 100g/3.5oz) 237
Protein content (grams per 100g) 1.9
Fat content (lipids) (grams per 100g) 11
Ash content (grams per 100g) 0.9
Carbohydrate content (grams per 100g) 34
Dietary Fiber content (grams per 100g) 1.6
Sugar content (grams per 100g) 15.65
Minerals
Nutrition in Homemade Apple Pies
Calcium
(Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 0.45
Magnesium (Mg) content (mg per 100g) 7
Phosphorus (P) content (mg per 100g) 24
Potassium (K) content (mg per 100g) 65
Sodium (Na) content (mg per 100g) 266
Zinc (Zn) content (mg per 100g) 0.16
Copper (Cu) content (mg per 100g) 0.046
Manganese (Mn) content (mg per 100g) 0.182
Selenium (Se) content (µ per 100g) 1
Vitamins
Nutrition in Homemade Apple Pies
Vitamin
C (Ascorbic Acid) content (mg per 100g) 3.2
Thiamin content (vitamin B-1) (mg per 100g) 0.028
Riboflavin content (vitamin B-2) (mg per 100g) 0.027
Niacin content (vitamin B-3) (mg per 100g) 0.263
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.119
Vitamin B-6 content (mg per 100g) 0.038
Folate content (µg per 100g) 27
Folic Acid content (µg per 100g) 23
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 43
Vitamin B-12 content (µg per 100g) 0.01
Vitamin A content (µg per 100g) 125
Vitamin A content (Int. Units, IU, per 100g) 32
Retinol content (µg per 100g) 31
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.52
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