Calories
In Blueberry Pie
See
below for nutritional values and information about how many calories are
in Blueberry Pies. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Blueberry Pie include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Blueberry Pie (Home Made)
Water
content (grams per 100g) 52.5
Calorie content of Food (kcals per 100g/3.5oz) 232
Protein content (grams per 100g) 1.8
Fat content (lipids) (grams per 100g) 10
Ash content (grams per 100g) 0.8
Carbohydrate content (grams per 100g) 34.9
Dietary Fiber content (grams per 100g) 1
Sugar content (grams per 100g) 12.91
Minerals
Nutrition in Blueberry Pie
Calcium
(Ca) content (mg per 100g) 8
Iron (Fe) content (mg per 100g) 0.3
Magnesium (Mg) content (mg per 100g) 5
Phosphorus (P) content (mg per 100g) 23
Potassium (K) content (mg per 100g) 50
Sodium (Na) content (mg per 100g) 325
Zinc (Zn) content (mg per 100g) 0.16
Copper (Cu) content (mg per 100g) 0.046
Manganese (Mn) content (mg per 100g) 0.176
Selenium (Se) content (µ per 100g) 1.4
Vitamins
Nutrition in Blueberry Pie
Vitamin
C (Ascorbic Acid) content (mg per 100g) 2.7
Thiamin content (vitamin B-1) (mg per 100g) 0.01
Riboflavin content (vitamin B-2) (mg per 100g) 0.03
Niacin content (vitamin B-3) (mg per 100g) 0.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.136
Vitamin B-6 content (mg per 100g) 0.037
Folate content (µg per 100g) 27
Folic Acid content (µg per 100g) 23
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 43
Vitamin B-12 content (µg per 100g) 0.01
Vitamin A content (µg per 100g) 201
Vitamin A content (Int. Units, IU, per 100g) 44
Retinol content (µg per 100g) 41
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.04
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