Calories
In Egg Custard Pie
See
below for nutritional values and information about how many calories are
in Egg Custard Pie. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Egg Custard Pie
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Egg Custard Pie (Home Made)
Water
content (grams per 100g) 60.9
Calorie content of Food (kcals per 100g/3.5oz) 210
Protein content (grams per 100g) 5.5
Fat content (lipids) (grams per 100g) 11.6
Ash content (grams per 100g) 1.3
Carbohydrate content (grams per 100g) 20.8
Dietary Fiber content (grams per 100g) 1.6
Sugar content (grams per 100g) 11.58
Minerals
Nutrition in Egg Custard Pie
Calcium
(Ca) content (mg per 100g) 80
Iron (Fe) content (mg per 100g) 0.58
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 112
Potassium (K) content (mg per 100g) 106
Sodium (Na) content (mg per 100g) 240
Zinc (Zn) content (mg per 100g) 0.52
Copper (Cu) content (mg per 100g) 0.024
Manganese (Mn) content (mg per 100g) 0.06
Selenium (Se) content (µ per 100g) 7.1
Vitamins
Nutrition in Egg Custard Pie
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.6
Thiamin content (vitamin B-1) (mg per 100g) 0.039
Riboflavin content (vitamin B-2) (mg per 100g) 0.208
Niacin content (vitamin B-3) (mg per 100g) 0.292
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.662
Vitamin B-6 content (mg per 100g) 0.048
Folate content (µg per 100g) 20
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 20
Folate content (DFE per 100g) 20
Vitamin B-12 content (µg per 100g) 0.43
Vitamin A content (µg per 100g) 204
Vitamin A content (Int. Units, IU, per 100g) 57
Retinol content (µg per 100g) 57
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.94
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