Calories
In Pumpkin Pie Mix
See
below for nutritional values and information about how many calories are
in Pumpkin Pie Mix. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pumpkin Pie Mix
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pumpkin Pie Mix (Canned)
Water
content (grams per 100g) 71.49
Calorie content of Food (kcals per 100g/3.5oz) 104
Protein content (grams per 100g) 1.09
Fat content (lipids) (grams per 100g) 0.13
Ash content (grams per 100g) 0.91
Carbohydrate content (grams per 100g) 26.39
Dietary Fiber content (grams per 100g) 8.3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Pumpkin Pie Mix
Calcium
(Ca) content (mg per 100g) 37
Iron (Fe) content (mg per 100g) 1.06
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 45
Potassium (K) content (mg per 100g) 138
Sodium (Na) content (mg per 100g) 208
Zinc (Zn) content (mg per 100g) 0.27
Copper (Cu) content (mg per 100g) 0.068
Manganese (Mn) content (mg per 100g) 0.401
Selenium (Se) content (µ per 100g) 1.1
Vitamins
Nutrition in Pumpkin Pie Mix
Vitamin
C (Ascorbic Acid) content (mg per 100g) 3.5
Thiamin content (vitamin B-1) (mg per 100g) 0.016
Riboflavin content (vitamin B-2) (mg per 100g) 0.118
Niacin content (vitamin B-3) (mg per 100g) 0.374
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.137
Vitamin B-6 content (mg per 100g) 0.159
Folate content (µg per 100g) 35
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 35
Folate content (DFE per 100g) 35
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 8298
Vitamin A content (Int. Units, IU, per 100g) 415
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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