Calories
In Cheese Popcorn
See
below for nutritional values and information about how many calories are
in Cheese Popcorn. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cheese Popcorn include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cheese Popcorn
Water
content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 526
Protein content (grams per 100g) 9.3
Fat content (lipids) (grams per 100g) 33.2
Ash content (grams per 100g) 3.4
Carbohydrate content (grams per 100g) 51.6
Dietary Fiber content (grams per 100g) 9.9
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cheese Popcorn
Calcium
(Ca) content (mg per 100g) 113
Iron (Fe) content (mg per 100g) 2.24
Magnesium (Mg) content (mg per 100g) 91
Phosphorus (P) content (mg per 100g) 361
Potassium (K) content (mg per 100g) 261
Sodium (Na) content (mg per 100g) 889
Zinc (Zn) content (mg per 100g) 2.01
Copper (Cu) content (mg per 100g) 0.14
Manganese (Mn) content (mg per 100g) 0.713
Selenium (Se) content (µ per 100g) 12
Vitamins
Nutrition in Cheese Popcorn
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.5
Thiamin content (vitamin B-1) (mg per 100g) 0.124
Riboflavin content (vitamin B-2) (mg per 100g) 0.241
Niacin content (vitamin B-3) (mg per 100g) 1.453
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.461
Vitamin B-6 content (mg per 100g) 0.235
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 11
Vitamin B-12 content (µg per 100g) 0.53
Vitamin A content (µg per 100g) 244
Vitamin A content (Int. Units, IU, per 100g) 38
Retinol content (µg per 100g) 30
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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