Calories
In Microwave Popcorn
See
below for nutritional values and information about how many calories are
in Microwave Popcorn. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Microwave Popcorn
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Microwave Popcorn
Water
content (grams per 100g) 2.8
Calorie content of Food (kcals per 100g/3.5oz) 429
Protein content (grams per 100g) 12.6
Fat content (lipids) (grams per 100g) 9.5
Ash content (grams per 100g) 1.71
Carbohydrate content (grams per 100g) 73.39
Dietary Fiber content (grams per 100g) 14.2
Sugar content (grams per 100g) 0.54
Minerals
Nutrition in Microwave Popcorn
Calcium
(Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 2.28
Magnesium (Mg) content (mg per 100g) 151
Phosphorus (P) content (mg per 100g) 264
Potassium (K) content (mg per 100g) 241
Sodium (Na) content (mg per 100g) 490
Zinc (Zn) content (mg per 100g) 3.83
Copper (Cu) content (mg per 100g) 0.545
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 8.6
Vitamins
Nutrition in Microwave Popcorn
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.35
Riboflavin content (vitamin B-2) (mg per 100g) 0.11
Niacin content (vitamin B-3) (mg per 100g) 2.07
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.17
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 147
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 5.01
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