Calories
In Oil-Popped Popcorn
See
below for nutritional values and information about how many calories are
in Oil-Popped Popcorn. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Oil-Popped Popcorn
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Popcorn (Oil Popped)
Water
content (grams per 100g) 2.8
Calorie content of Food (kcals per 100g/3.5oz) 500
Protein content (grams per 100g) 9
Fat content (lipids) (grams per 100g) 28.1
Ash content (grams per 100g) 2.9
Carbohydrate content (grams per 100g) 57.2
Dietary Fiber content (grams per 100g) 10
Sugar content (grams per 100g) 0.54
Minerals
Nutrition in Popcorn (Oil Popped)
Calcium
(Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 2.78
Magnesium (Mg) content (mg per 100g) 108
Phosphorus (P) content (mg per 100g) 250
Potassium (K) content (mg per 100g) 225
Sodium (Na) content (mg per 100g) 884
Zinc (Zn) content (mg per 100g) 2.64
Copper (Cu) content (mg per 100g) 0.221
Manganese (Mn) content (mg per 100g) 0.879
Selenium (Se) content (µ per 100g) 7.3
Vitamins
Nutrition in Popcorn (Oil Popped)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.3
Thiamin content (vitamin B-1) (mg per 100g) 0.134
Riboflavin content (vitamin B-2) (mg per 100g) 0.136
Niacin content (vitamin B-3) (mg per 100g) 1.55
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.305
Vitamin B-6 content (mg per 100g) 0.209
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 154
Vitamin A content (Int. Units, IU, per 100g) 8
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 5.01
Back
to: Nutrition
in Popcorn |
