Calories
In Popcorn Cakes
See
below for nutritional values and information about how many calories are
in Popcorn Cakes. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Popcorn Cakes include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Popcorn Cakes
Water
content (grams per 100g) 5
Calorie content of Food (kcals per 100g/3.5oz) 384
Protein content (grams per 100g) 9.7
Fat content (lipids) (grams per 100g) 3.1
Ash content (grams per 100g) 2
Carbohydrate content (grams per 100g) 80.1
Dietary Fiber content (grams per 100g) 2.9
Sugar content (grams per 100g) 0.72
Minerals
Nutrition in Popcorn Cakes
Calcium
(Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 1.87
Magnesium (Mg) content (mg per 100g) 159
Phosphorus (P) content (mg per 100g) 277
Potassium (K) content (mg per 100g) 327
Sodium (Na) content (mg per 100g) 288
Zinc (Zn) content (mg per 100g) 3.99
Copper (Cu) content (mg per 100g) 0.569
Manganese (Mn) content (mg per 100g) 0.985
Selenium (Se) content (µ per 100g) 9.9
Vitamins
Nutrition in Popcorn Cakes
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.075
Riboflavin content (vitamin B-2) (mg per 100g) 0.178
Niacin content (vitamin B-3) (mg per 100g) 6.006
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.434
Vitamin B-6 content (mg per 100g) 0.181
Folate content (µg per 100g) 18
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 18
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 72
Vitamin A content (Int. Units, IU, per 100g) 4
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.29
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