Calories
In Whole Wheat Pretzels
See
below for nutritional values and information about how many calories are
in Whole Wheat Pretzels. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Whole Wheat Pretzels
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Whole Wheat Pretzels (Hard)
Water
content (grams per 100g) 3.9
Calorie content of Food (kcals per 100g/3.5oz) 362
Protein content (grams per 100g) 11.1
Fat content (lipids) (grams per 100g) 2.6
Ash content (grams per 100g) 1.1
Carbohydrate content (grams per 100g) 81.2
Dietary Fiber content (grams per 100g) 7.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Whole Wheat Pretzels
Calcium
(Ca) content (mg per 100g) 28
Iron (Fe) content (mg per 100g) 2.69
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 125
Potassium (K) content (mg per 100g) 430
Sodium (Na) content (mg per 100g) 203
Zinc (Zn) content (mg per 100g) 0.62
Copper (Cu) content (mg per 100g) 0.28
Manganese (Mn) content (mg per 100g) 2.662
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Whole Wheat Pretzels
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.44
Riboflavin content (vitamin B-2) (mg per 100g) 0.291
Niacin content (vitamin B-3) (mg per 100g) 6.537
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.812
Vitamin B-6 content (mg per 100g) 0.274
Folate content (µg per 100g) 54
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 54
Folate content (DFE per 100g) 54
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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