How to Reduce Fat Calories
For anyone wanting to lose weight it makes sense to reduce our intake of high-density foods (high calorie foods) and increase consumption of lower calorie foods.
Because each gram of fat contains more than twice the calories of a gram of protein or carbs, reducing fat intake is one way to reduce calories and make weight loss easier.
Ways to Reduce Fat in Your Diet
Note About Low Fat or Fat Free Foods
Just because a food is labelled fat free or low fat, it does not mean that it is low in calories. Many fat free foods are loaded with sugar, which can make the food high in calories. And because sugar is devoid of nutrition such foods will not help you maintain good health.
For calorie details of 2500 Foods, see Calories in Foods
Calories In Types of Foods