Calorie and Energy Expenditure Information
Reduce Weight doing Ab Exercises
Weight Reduction and Calorie Expenditure
One way to reduce weight, is to expend more calories doing more exercise. Abdominal Exercise is a reasonable way to burn calories and therefore reduce body fat. About 10 minutes of Abdominal Exercise burns about 45 calories. In one year, this daily exercise workout uses up a total of 16,425 calories per year - about 4.7 pounds of body fat.
Abdominal Exercise: Exercise and Health
A daily Abdominal Exercise workout doesn't just help you to reduce weight, it also helps to strengthen, tone, build a "six-pack" and lengthen muscles for a leaner appearance.
Reduce Weight Fast with Abdominal Exercise
In order to speed up weight loss, by doing Abdominal Exercise, it's important to follow a nutritious eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrition, vitamins and minerals. Remember, a healthy body loses weight faster.
Best Exercise Plan to Reduce Weight
The best type of physical fitness plan for weight control is the one that you find most suitable. If you enjoy Abdominal Exercise, try it. If not, choose another exercise method.
Back to Weight Reduction Exercises
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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