Calorie and Energy Expenditure Information
Aerobic Dance Exercise Workout to Reduce Weight
Aerobic Dance Fitness Program for Weight Reduction and Muscle Development
Information About Best Calorie Burning Exercises
Aerobic Dance Workout

Calorie Facts - Exercises and Exercise Equipment to Reduce Weight

Muscles Exercised - Raise Metabolic Rate - Exercise Machines
Burn Fat - Lose Weight - How to Get Lean Stomach - Lose Fat


Calorie Contents of Foods

Reduce Weight by Aerobic Dance

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to use more calories by doing more physical activity. Aerobic dance is a good way to burn calories and therefore reduce body fat. About 10 minutes of aerobic dance burns about 67 calories. In one year, this daily exercise routine uses up a total of 24,455 calories per year - about 7 pounds of body weight.

Aerobic Dance: Exercise and Health

A daily aerobic dance workout doesn't just help you to reduce weight, it also helps improve blood circulation, and reduces the risk of developing osteoporosis and joint problems.

Reduce Weight Fast with Aerobic Dance

In order to speed up weight reduction, by doing aerobic dance, it's important to follow a calorie-controlled, healthy eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, obesity studies show that motivation is improved when you monitor your body measurements on a weekly basis.

Best Exercise Plan to Reduce Weight

The best type of physical activity plan for weight reduction is the one that you find most suitable. If you enjoy aerobic dance, try it. If not, choose another exercise method.

Back to Weight Reduction Exercises

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.