Calorie and Energy Expenditure Information
Reduce Weight by Aerobic Exercise
Weight Reduction and Calories
One way to reduce weight, is to burn more calories by taking more exercise. Aerobic exercise is a very effective way to burn calories and therefore reduce fat. About 10 minutes of aerobic exercise burns about 73 calories. In one year, this daily fitness workout uses up a total of 26,767 calories per year - about 7.6 pounds of body weight.
Aerobic Exercise: Fitness and Health
A daily aerobic exercise-plan doesn't just help you to reduce weight, it also helps you to reduce the risk of developing weight-related illnesses, anxiety and depression.
Reduce Weight Fast with Aerobic Exercise
In order to speed up weight reduction, by aerobic exercise, it's important to follow a calorie-controlled, nutritious diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-fed body loses weight faster. In addition, weight loss trials show that motivation is improved when you record your stats on a weekly basis.
Fitness Plan to Reduce Weight
The best type of fitness plan for weight reduction is the one that you find most suitable. If you enjoy aerobic exercise, try it. If not, choose another exercise method.
Back to Weight Reduction Exercises
Energy Expenditure and Calorie-Burning