Calorie and Energy Expenditure Information
Dual Action Bike Exercise Workout to Reduce Weight
Dual Action Bikes Fitness Program for Weight Reduction and Muscle Development
Information About Best Calorie Burning Exercises
Dual Action Bike Workout

Calorie Facts - Exercises and Exercise Equipment to Reduce Weight

Muscles Exercised - Raise Metabolic Rate - Exercise Machines
Burn Fat - Lose Weight - How to Get Lean Stomach - Lose Fat

Calorie Contents of Foods

Reduce Weight with Dual Action Bike

Weight Reduction and Calories

One way to reduce weight, is to expend more calories by taking more exercise. Dual action bikes are a very effective way to burn calories and therefore lower weight. About 10 minutes on a dual action bike burns about 83 calories. In one year, this daily fitness workout uses up a total of 30,295 calories per year - about 8.7 pounds of body weight.

Dual Action Bikes: Fitness and Health

A daily workout on a dual action bike doesn't just help you to reduce weight, it also helps to prevent the onset of weight-related illnesses such as diabetes and colon cancer and boosts metabolism.

Reduce Weight Fast with a Dual Action Bike

In order to speed up weight reduction, by using dual action bikes, it's important to follow a calorie-controlled, healthy diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, weight loss studies show that motivation is improved when you monitor your body measurements on a weekly basis.

Best Fitness Plan to Reduce Weight

The best type of exercise plan for weight control is the one that you find most suitable. If you enjoy using a dual action bike, try it. If not, choose another exercise method.

Back to Weight Reduction Exercises

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.