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Football Exercise Workout to Reduce Weight
Football Fitness Program for Weight Reduction and Muscle Development
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Football Workout

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Reduce Weight by Playing Football

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to burn more calories by doing more physical activity. Football is a reasonable way to burn calories and therefore reduce body fat percentage. About 10 minutes of playing football burns about 100 calories. In one year, this daily fitness regime uses up a total of 36,500 calories per year - about 10.4 pounds of body weight.

Football: Fitness and Health

A daily game of football doesn't just help you to reduce weight, it also helps you to get aerobically fit, lowers blood pressure and strengthens bones.

Reduce Weight Fast by Playing Football

In order to speed up weight reduction, by playing football, it's important to follow a calorie-controlled, nutritious diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a healthy, well-fed body loses weight faster. In addition, weight loss studies show that motivation is improved when you monitor your body measurements on a weekly basis.

Best Exercise Plan to Reduce Weight

The best type of fitness plan for weight reduction is the one that you find most suitable. If you enjoy playing football, try it. If not, choose another exercise method.

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