Calorie and Energy Expenditure Information
Jumping Rope Exercise Workout to Reduce Weight
Jumping Rope Fitness Program for Weight Reduction and Muscle Development
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Jumping Rope Workout

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Reduce Weight by Jumping Rope

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to use more calories by taking more exercise. A jumping rope is an effective way to burn calories and therefore improve body fat percentage. About 10 minutes using a jumping rope burns about 113 calories. In one year, this daily exercise routine uses up a total of 41,245 calories per year - about 11.8 pounds of body weight.

Jumping Rope: Fitness and Health

A daily workout with a jumping rope doesn't just help you to reduce weight, it also helps to improve blood flow, aerobic fitness levels and develop leaner thigh muscles.

Reduce Weight Fast by Using a Jumping Rope

In order to speed up weight reduction, by using a jumping rope, it's important to follow a calorie-controlled, healthy eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrition, minerals and vitamins. Remember, a well-nourished body loses weight faster. In addition, weight loss trials show that motivation is improved when you monitor your weight stats on a weekly basis.

Best Fitness Plan to Reduce Weight

The best type of fitness program for weight reduction is the one that you find most suitable. If you enjoy using a jumping rope, try it. If not, choose another exercise method.

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