Calorie and Energy Expenditure Information
Kickboxing Exercise Workout to Reduce Weight
Kickboxing Fitness Program for Weight Reduction and Muscle Development
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Kickboxing Workout

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Reduce Weight by Doing Kickboxing

Weight Reduction and Calories

One way to reduce weight, is to expend more calories by doing more physical activity. Kickboxing is a reasonable way to burn calories and therefore improve body weight. About 10 minutes of kickboxing burns about 100 calories. In one year, this daily fitness workout uses up a total of 36,500 calories per year - about 10.4 pounds of body fat.

Kickboxing: Fitness and Health

A daily kickboxing workout doesn't just help you to reduce weight, it also helps to maintain muscle flexibility and strength and reduces the risk of developing osteoporosis and joint problems.

Reduce Weight Fast with Kickboxing

In order to speed up weight reduction, by doing kickboxing, it's important to follow a calorie-controlled, nutritious diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight measurements on a weekly basis.

Best Fitness Plan to Reduce Weight

The best type of exercise activity plan for weight reduction is the one that you find most suitable. If you enjoy kickboxing, try it. If not, choose another exercise method.

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