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Reduce Weight by Mowing the Lawn
Weight Reduction and Calories
One way to reduce weight, is to burn more calories by taking more exercise. Mowing the lawn is a very good way to burn calories and therefore lose pounds. About 10 minutes of lawn mowing burns about 77 calories. In one year, this daily workout uses up a total of 28,105 calories per year - about 8 pounds of body weight.
Mowing the Lawn: Fitness and Health
Mowing the lawn daily doesn't just help you to reduce weight, it also helps you to stay in shape, maintain muscle flexibility and strength and increase energy levels.
Reduce Weight Fast with Mowing the Lawn
In order to speed up weight reduction, by mowing the lawn, it's important to follow a calorie-controlled, balanced diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-fed body loses weight faster. In addition, obesity studies show that motivation is improved when you monitor your weight stats on a weekly basis.
Best Fitness Plan to Reduce Weight
The best type of physical activity plan for weight loss is the one that you find most suitable. If you enjoy mowing the lawn, try it. If not, choose another exercise method.
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Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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