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Pilates Exercise Workout to Reduce Weight
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Pilates Workout

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Reduce Weight by Doing Pilates

Weight Reduction and Calories

One way to reduce weight, is to expend more calories by doing more physical activity. Pilates is an effective way to burn calories and therefore reduce body fat. About 10 minutes of Pilates burns about 67 calories. In one year, this daily exercise program uses up a total of 24,455 calories per year - about 7 pounds of body weight.

Pilates: Fitness and Health

A daily Pilates workout doesn't just help you to reduce weight, it also improves muscle tone, lengthens and stretches limbs, and helps you get a flat stomach.

Reduce Weight Fast with Pilates

In order to speed up weight reduction, by doing Pilates, it's important to follow a calorie-controlled, healthy eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrients, minerals and vitamins. Remember, a healthy body loses weight faster. In addition, diet trials show that motivation is improved when you monitor your body measurements on a weekly basis.

Best Exercise Plan to Reduce Weight

The best type of exercise program for weight reduction is the one that you find most suitable. If you enjoy doing Pilates, try it. If not, choose another exercise method.

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