Calorie and Energy Expenditure Information
Raquetball Exercise Workout to Reduce Weight
Raquetball Fitness Program for Weight Reduction and Muscle Development
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Raquetball Workout

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Reduce Weight by Playing Raquetball

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to use more calories by doing more physical activity. Raquetball is an excellent way to burn calories and therefore reduce body fat. About 10 minutes of raquetball burns about 123 calories. In one year, this daily exercise routine uses up a total of 44,895 calories per year - about 12.8 pounds of body weight.

Raquetball: Exercise and Health

A daily game of raquetball workout doesn't just help you to reduce weight, it also helps improve blood circulation, and reduces the risk of developing osteoporosis and joint problems.

Reduce Weight Fast by Playing Raquetball

In order to speed up weight reduction, by playing raquetball, it's important to follow a calorie-controlled, healthy eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, obesity studies show that motivation is improved when you monitor your body measurements on a weekly basis.

Best Exercise Plan to Reduce Weight

The best type of physical activity plan for weight reduction is the one that you find most suitable. If you enjoy playing raquetball, try it. If not, choose another exercise method.

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Energy Expenditure and Calorie-Burning

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