Calorie and Energy Expenditure Information
Recumbent Bike Exercise Workout to Reduce Weight
Recumbent Bike Fitness Program for Weight Reduction and Muscle Development
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Recumbent Bike Workout

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Reduce Weight with Recumbent Bike

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to expend more calories by doing more physical activity. Recumbent bikes are an excellent way to burn calories and therefore reduce body fat. About 10 minutes on a recumbent bike burns about 83 calories. In one year, this daily exercise workout uses up a total of 30,295 calories per year - about 8.7 pounds of body weight.

Recumbent Bike: Exercise and Health

A daily workout on a recumbent bike doesn't just help you to reduce weight, it also helps increase aerobic fitness levels, and strengthens and tones muscles for a lean and fit appearance.

Reduce Weight Fast with Recumbent Bikes

In order to speed up weight reduction, by doing using recumbent bike, it's important to follow a calorie-controlled, nutritious eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrition, vitamins and minerals. Remember, a healthy, well-fed body loses weight faster. In addition, weight loss tests show that motivation is improved when you monitor your weight stats on a weekly basis.

Best Exercise Plan to Reduce Weight

The best type of physical activity plan for weight weight control is the one that you find most suitable. If you enjoy using a recumbent bike, try it. If not, choose another exercise method.

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