Calorie and Energy Expenditure Information
Resistance-Training Exercise Workout to Reduce Weight
Resistance-Training Fitness Program for Weight Reduction and Muscle Development
Information About Best Calorie Burning Exercises - Weight Strength Training
Resistance-Training Workout

Calorie Facts - Exercises and Exercise Equipment to Reduce Weight

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How Resistance-Training Helps to Reduce Body Weight and Burn Calories

Reduce Weight Resistance-Training

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to expend more calories exercising. Resistance-Training is a good way to burn calories and reduce body fat. About 10 minutes of Resistance-Training burns about 72 calories. In one year, this daily exercise routine uses up a total of 26,280 calories per year - about 7.5 pounds of body weight.

Resistance-Training: Exercise and Health

A daily Resistance-Training workout doesn't just help you to reduce weight, it also helps to strengthen, tone and lengthen muscles for a leaner appearance.

Reduce Weight Fast with Resistance-Training

In order to speed up weight reduction, by doing Resistance-Training, it's important to follow a calorie-controlled diet-plan, containing an adequate supply of carbs and protein, as well as a full range of vitamins and minerals. Remember, a healthy, well-fed body loses weight faster.

Best Exercise Plan to Reduce Weight

The best type of fitness plan for weight control is the one that you find most suitable. If you enjoy Resistance-Training, try it. If not, choose another exercise method.

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