Calorie and Energy Expenditure Information
Spinning/Studio Bike Exercise Workout to Reduce Weight
Spinning/Studio Bike Fitness Program for Weight Reduction and Muscle Development
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Spinning (Studio Bike) Workout

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Reduce Weight by Spinning

Weight Reduction and Calories

One way to reduce weight, is to expend more calories by taking more exercise. Spinning (using studio bike) is an excellent way to burn calories and therefore reduce fat. About 10 minutes of spinning burns about 113 calories. In one year, this daily fitness workout uses up a total of 41,245 calories per year - about 11.8 pounds of body fat.

Spinning: Fitness and Health

A daily studio cycle routine workout doesn't just help you to reduce weight, it also helps to reduce body fat percentage by burning fat tissue and improves blood circulation.

Reduce Weight Fast by Spinning

In order to speed up weight reduction, by spinning, it's important to follow a calorie-controlled, nutritious eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrition, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, weight loss tests show that motivation is improved when you monitor your body measurements on a weekly basis.

Best Fitness Plan to Reduce Weight

The best type of physical activity plan for weight reduction is the one that you find most suitable. If you enjoy riding a studio bike, try it. If not, choose another exercise method.

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