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Squash Exercise Workout to Reduce Weight
Squash Fitness Program for Weight Reduction and Muscle Development
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Squash Workout

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Reduce Weight by Playing Squash

Weight Reduction and Calories

One way to reduce weight, is to burn more calories by doing more physical activity. Squash is a very effective way to burn calories and therefore reduce fat. About 10 minutes of squash burns about 113 calories. In one year, this daily fitness workout uses up a total of 41,245 calories per year - about 11.8 pounds of body weight.

Squash: Fitness and Health

A daily game of squash doesn't just help you to reduce weight, it also helps you to increase aerobic fitness, improves circulation and blood sugar levels.

Reduce Weight Fast by Playing Squash

In order to speed up weight reduction, by playing squash, it's important to follow a calorie-controlled, healthy eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-fed body loses weight faster. In addition, obesity tests show that motivation is improved when you monitor your weight stats on a weekly basis.

Best Fitness Plan to Reduce Weight

The best type of fitness plan for weight reduction is the one that you find most suitable. If you enjoy playing squash, try it. If not, choose another exercise method.

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