Calorie and Energy Expenditure Information
Reduce Weight by Stairclimbing
Weight Reduction and Calorie Expenditure
One way to reduce weight, is to burn more calories by taking more exercise. Stairclimbing is a very reasonable way to burn calories and therefore reduce fat. About 10 minutes of stairclimbing burns about 100 calories. In one year, this daily fitness workout uses up a total of 36,500 calories per year - about 10.4 pounds of body weight.
Stairclimbing: Fitness and Health
A daily stairclimbing workout doesn't just help you to reduce weight, it also helps to improve circulation, regulate blood sugar levels and keep limbs and muscles flexible.
Reduce Weight Fast by Stairclimbing
In order to speed up weight reduction, by stairclimbing, it's important to follow a calorie-controlled, nutritious eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, weight loss diet studies show that motivation is improved when you monitor your body measurements on a weekly basis.
Best Fitness Plan to Reduce Weight
The best type of fitness activity plan for weight loss is the one that you find most suitable. If you enjoy stairclimbing, try it. If not, choose another exercise method.
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Energy Expenditure and Calorie-Burning