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Stationary Cycle Exercise Workout to Reduce Weight
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Stationary Cycle Workout

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Reduce Weight Using Stationary Cycle

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to expend more calories by doing taking more exercise. Stationary cycles are a very effective way to burn calories and therefore lower weight. About 10 minutes on a stationary cycle burns about 83 calories. In one year, this daily exercise workout uses up a total of 30,295 calories per year - about 8.7 pounds of body fat.

Stationary Cycle: Fitness and Health

A daily stationary cycle workout doesn't just help you to reduce weight, it also helps to burn fat tissue, boost metabolism and develop leaner thighs.

Reduce Weight Fast by Using a Stationary Cycle

In order to speed up weight reduction, by using a stationary cycle, it's important to follow a calorie-controlled, balanced diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, diet trials show that motivation is improved when you record your body measurements on a weekly basis.

Best Fitness Plan to Reduce Weight

The best type of fitness activity plan for weight reduction is the one that you find most suitable. If you enjoy using a stationary cycle, try it. If not, choose another exercise method.

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