Calorie and Energy Expenditure Information
Reduce Weight by Using a Stepper
Weight Reduction and Calorie Expenditure
One way to reduce weight, is to burn more calories by doing more physical activity. A stepper is a reasonable way to burn calories and therefore reduce body fat percentage. About 10 minutes on a stepper burns about 73 calories. In one year, this daily fitness regime uses up a total of 26,645 calories per year - about 7.6 pounds of body weight.
Stepper: Fitness and Health
A daily stepper workout doesn't just help you to reduce weight, it also helps you to get aerobically fit, lowers blood pressure and strengthens bones.
Reduce Weight Fast by Using a Stepper
In order to speed up weight reduction, by using a stepper, it's important to follow a calorie-controlled, nutritious diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a healthy, well-fed body loses weight faster. In addition, weight loss studies show that motivation is improved when you monitor your body measurements on a weekly basis.
Best Exercise Plan to Reduce Weight
The best type of fitness plan for weight reduction is the one that you find most suitable. If you enjoy using a stepper, try it. If not, choose another exercise method.
Back to Weight Reduction Exercises
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.