Calorie and Energy Expenditure Information
Strength-Training Exercise Workout to Reduce Weight
Strength-Training Fitness Program for Weight Reduction and Muscle Development
Information About Best Calorie Burning Exercises
Strength-Training Workout

Calorie Facts - Exercises and Exercise Equipment to Reduce Weight

Muscles Exercised - Raise Metabolic Rate - Exercise Machines
Burn Fat - Lose Weight - How to Get Lean Stomach - Lose Fat


Calorie Contents of Foods

Reduce Weight by Strength Training

Weight Reduction and Calories

One way to reduce weight, is to expend more calories by taking more exercise. Strength training is a reasonable way to burn calories and therefore reduce body weight. About 10 minutes of strength training burns about 67 calories. In one year, this daily fitness workout uses up a total of 24,455 calories per year - about 7 pounds of body fat.

Strength Training: Exercise and Health

A daily strength training program doesn't just help you to reduce build muscle, it also helps you to reduce body fat percentage, boost energy levels, and reduces your chances of developing osteoporosis.

Reduce Weight Fast by Strength Training

In order to speed up weight reduction, by doing strength training, it's important to follow a calorie-controlled, balanced diet, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, obesity trials show that motivation is improved when you monitor your body stats on a weekly basis.

Best Exercise Plan to Reduce Weight

The best type of exercise program for weight reduction is the one that you find most suitable. If you enjoy playing strength training, try it. If not, choose another exercise method.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

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