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Table Tennis Exercise Workout to Reduce Weight
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Table Tennis Workout

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Reduce Weight Playing Table Tennis

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to use more calories by taking more exercise. Table tennis is an effective way to burn calories and therefore reduce fat. About 10 minutes of table tennis burns about 70 calories. In one year, this daily fitness routine uses up a total of 25,550 calories per year - about 7.3 pounds of body fat.

Table Tennis: Exercise and Health

A daily game of table tennis doesn't just help you to reduce weight, it also helps to boost metabolism, which increases your chances of maintaining weight loss long-term and improves blood flow.

Reduce Weight Fast by Playing Table Tennis

In order to speed up weight reduction, by playing table tennis, it's important to follow a calorie-controlled, nutritious eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrition, vitamins and minerals. Remember, a well-nourished loses weight faster. In addition, diet studies show that motivation is improved when you record your body measurements on a weekly basis.

Best Fitness Plan to Reduce Weight

The best type of fitness program for weight reduction is the one that you find most suitable. If you enjoy playing table tennis, try it. If not, choose another exercise method.

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