Calorie and Energy Expenditure Information
Reduce Weight by Using a Treadmill
Weight Reduction and Calorie Expenditure
One way to reduce weight, is to burn more calories by taking more exercise. A treadmill is a very effective way to burn calories and therefore reduce body weight. About 10 minutes on a treadmill burns about 130 calories. In one year, this daily fitness workout uses up a total of 47,450 calories per year - about 13.6 pounds of body fat.
Treadmill: Fitness and Health
A daily jog on a treadmill doesn't just help you to reduce weight, like most aerobic exercise, it also helps to lower your risk of developing heart disease and diabetes and improves blood glucose control.
Reduce Weight Fast by Using a Treadmill
In order to speed up weight reduction, by using a treadmill, it's important to follow a calorie-controlled, balanced eating-plan, containing an adequate supply of carbs and protein, as well as a full range of nutrients, vitamins and minerals. Remember, a well-nourished body loses weight faster. In addition, obesity trials show that motivation is improved when you monitor your body measurements on a weekly basis.
Best Fitness Plan to Reduce Weight
The best type of exercise activity plan for weight reduction is the one that you find most suitable. If you enjoy using a treadmill, try it. If not, choose another exercise method.
Back to Weight Reduction Exercises
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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